🦴 Osteoporosis: The Silent Bone Thinner
- The SKNH
- Jun 23
- 2 min read
🩺 What is Osteoporosis?
Osteoporosis is a bone disease where your bones become weak, brittle, and porous, increasing the risk of fractures — especially in the hip, spine, and wrist. It is often called a “silent disease” because there are no symptoms until a fracture happens.
📈 Why Osteoporosis is a Growing Concern?
1 in 3 women and 1 in 5 men over the age of 50 are affected globally.
In India, millions are unaware they are at risk.
Sedentary lifestyles, poor nutrition, early menopause, and aging make rural and urban populations vulnerable.
⚠️ Who is Most at Risk?
High-Risk Group | Reasons |
Women above 45 | Menopause causes estrogen drop → rapid bone loss |
Elderly men and women | Natural aging, nutritional deficiency |
People with poor calcium/vitamin D | Bone-building nutrients missing |
Smokers & Alcohol consumers | Weakens bone matrix and absorption |
Family history of osteoporosis | Genetic factors |
People on long-term steroids | Medications like prednisone harm bones |
🧪 Symptoms of Osteoporosis
Osteoporosis has no early symptoms, but signs can include:
Back pain due to fractured vertebrae
Decrease in height over time
Stooped or hunched posture
Frequent bone fractures, even from minor falls
✅ Note: Don’t wait for a fracture. Early testing can prevent serious damage.
🧬 Causes of Osteoporosis
Low calcium intake
Vitamin D deficiency
Lack of physical activity
Hormonal imbalances
Age-related bone loss
Underlying medical conditions (thyroid, kidney disease)
🍽️ Diet and Lifestyle Tips to Prevent Osteoporosis
✅ Bone-Friendly Foods:
Calcium-rich foods: Milk, curd, paneer, leafy greens, sesame
Vitamin D sources: Sunlight exposure, eggs, mushrooms
Magnesium & protein: Nuts, legumes, whole grains, soy
🚶 Lifestyle Habits:
30 mins weight-bearing exercise daily (walking, yoga)
Avoid tobacco & alcohol
Get regular sunlight (Vitamin D)
Annual DEXA bone scan after 40 years of age
🧠 How to Know If You Have Osteoporosis?
🧪 Bone Density Test (DEXA Scan) at SKNH
Simple, painless scan
Tells your T-score (bone strength level)
Recommended for:
Women > 40
Men > 50
People with history of fractures
🏥 How SKNH Helps You Fight Osteoporosis
At Sree Krishna Nursing Home (SKNH), Narayangarh, we offer:
🛡️ Services at SKNH:
DEXA Bone Density Scan
Orthopedic & Rheumatology Consultation
Physiotherapy & Rehabilitation
Calcium & Vitamin D Management Programs
Diet & Lifestyle Counseling
Patient Education for Rural and Elderly Communities
💬 Message from SKNH
“Strong bones lead to a stronger future. At SKNH, we’re not just treating osteoporosis — we’re preventing it through early detection, education, and care.”— Medical Director, SKNH
📌 Contact SKNH
Sree Krishna Nursing Home (SKNH)📍 Narayangarh, Paschim Medinipur, West Bengal – 721437
📞 03229-258257 / +91 8327529897
🌐 Website: www.sknh.in
✅ Summary Checklist
Prevention Tips | Available at SKNH |
DEXA Scan for Bone Strength | ✔️ |
Orthopedic & Bone Specialist | ✔️ |
Diet & Supplement Advice | ✔️ |
Physiotherapy for Bone Health | ✔️ |
📣 Stay Informed. Stay Strong. Choose SKNH.
Follow SKNH blogs for more updates on bone and joint health!
📌 About SKNH
Sree Krishna Nursing Home (SKNH) is a multi-specialty hospital in Narayangarh, committed to public health safety, awareness, and preparedness for outbreaks like Nipah, COVID-19, and others.
📍 Address: Sree Krishna Nursing Home, Narayangarh, Paschim Medinipur, West Bengal – 721437
📞 Phone: 03229-258257 / +91 8327529897
🌐 Website: www.sknh.in
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