❄️ Winter Season Health Guide: Stay Warm, Stay Well — By SKNH Hospital

SKNH Winter

As temperatures drop and winter slowly wraps around us, our body goes through several changes. Immunity decreases, skin becomes dry, joints get stiff, and the chances of catching flu or cold rise sharply.

At Sree Krishna Nursing Home (SKNH), our focus is always on keeping you and your family safe. This winter, follow this simple yet effective guide to stay healthy and energetic.

🌨️ Why Winter Needs Extra Care?

• Immunity becomes weaker in colder temperatures

• Skin loses natural moisture

• Breathing issues like asthma and bronchitis become common

• Blood vessels tighten → BP changes

• Joint and muscle stiffness increases

• Viral infections spread faster

🧣 Winter Do’s — What You Should Always Follow

✔️ 1. Keep Yourself Warm

• Wear layered clothing instead of one thick sweater

• Keep ears, chest, and feet covered

• Use warm blankets at night

✔️ 2. Stay Hydrated

• Drink warm water regularly

• Herbal teas (tulsi, ginger, cinnamon) boost immunity

✔️ 3. Eat Seasonal Nutritious Food

• Vegetables: carrots, beetroot, spinach, broccoli

• Fruits: orange, apples, amla

• Add nuts, seeds, jaggery, dates, and moderate ghee

✔️ 4. Moisturize Regularly

• Apply moisturizer after bathing

• Use mild soaps to avoid excessive dryness

✔️ 5. Maintain Room Ventilation

• Keep windows open for 10–15 minutes daily

• Fresh air reduces infection chances

✔️ 6. Exercise Daily

• Morning walk, stretching, yoga

• Keeps joints active and warm

✔️ 7. Extra Care for Children & Elderly

• Ensure proper warm clothing

• Monitor cold, fever, or breathing issues early

🥶 Winter Don’ts — What You Should Avoid

❌ 1. Avoid Ignoring Early Health Symptoms

Cold, cough, fever — treat them early.

❌ 2. Avoid Sudden Exposure to Cold Air

Direct outdoor wind can flare infections and joint pain.

❌ 3. Avoid Fried, Junk & Sugary Foods

Weakens immunity and increases weight.

❌ 4. Avoid Very Hot Showers

Leads to skin dryness and irritation.

❌ 5. Avoid Skipping Medicines

Especially for asthma, BP, diabetes, and heart patients.

❌ 6. Avoid Smoking

Winter + smoking = double pressure on lungs and heart.

SKNH Winter

🍲 Winter Diet Chart (Quick Table)

Food Type	Recommended Options	Key Benefits
Fruits	Orange, Amla, Apples	Vitamin C, Immunity
Vegetables	Carrot, Beetroot, Spinach, Broccoli	Iron, Fiber, Warmth
Healthy Fats	Nuts, Seeds, Ghee (limited)	Energy, Warmth
Warm Drinks	Ginger tea, Soup, Turmeric milk	Anti-inflammatory
Proteins	Eggs, Chicken, Lentils	Muscle strength

🧼 Winter Hygiene Checklist

Task	Frequency	Why Important
Hand Washing	6–8 times/day	Prevents seasonal viruses
Mask in Crowded Areas	When required	Reduces flu spread
Bathing	Daily	Maintains hygiene
Sanitizing Surfaces	Every 2 days	Stops germs
Hydration	Whole day	Prevents dehydration

SKNH Winter

❤️ Winter Tips for Heart & BP Patients

• Always keep yourself warm

• Avoid sudden temperature change (cold → hot)

• Continue regular medication

• Light walking recommended

• Visit SKNH if chest discomfort or extreme fatigue occurs

🫁 Winter Tips for Breathing & Asthma Patients

• Wear a mask to avoid cold air

• Keep inhalers & medicines handy

• Do steam inhalation 1–2 times a day (as per advice)

• Avoid early morning outdoor exposure

👶 Winter Care for Babies

• Keep baby’s head, chest, and feet warm

• Use soft, warm fabrics (avoid direct wool contact)

• Change wet clothing immediately

• Monitor blocked nose, cough, or feeding problems

👵 Winter Care for Senior Citizens

• Keep joints warm

• Mild sunlight exposure for Vitamin D

• Avoid slippery floors

• Stay hydrated even without thirst

🏥 When Should You Visit SKNH?

Visit Sree Krishna Nursing Home (SKNH) immediately if you notice:

• High fever for more than 2 days

• Difficulty in breathing

• Chest pain

• Continuous cough

• Weakness or dizziness

• Babies refusing to feed

• Worsening asthma or heart symptoms

SKNH Facilities Include:

• Advanced ICU

• Ventilator Support

• Laparoscopy Unit

• Infusion & Phototherapy Machines

• Experienced Doctors in Medicine, Pediatrics, Surgery, Gynae & more

🔚 Conclusion

Winter is a beautiful season, but staying healthy requires a little extra care. By following these simple Do’s and Don’ts, you can protect your body and enjoy the season with comfort.

At SKNH Hospital, we are always ready to serve you with advanced medical facilities and expert care.