🦴 Bone Health in Women: How to Prevent Osteoporosis

The SKNH
Jun 28
2 min read

Empower Your Bones with SKNH’s Expert Care

🌟 Why Bone Health Matters for Women

Women are four times more likely to develop osteoporosis than men — especially after menopause due to hormonal changes. Osteoporosis causes bones to become weak and brittle, leading to fractures from simple falls or even mild stresses like coughing.

At Sree Krishna Nursing Home (SKNH), we specialize in early detection, prevention, and holistic care for women’s bone health.

📊 What is Osteoporosis?

Osteoporosis is a disease where bone density and quality decrease over time. The bones become porous, fragile, and prone to fracture — most commonly in the hip, spine, and wrist.

🚺 Why Are Women at Higher Risk?

Factor	Reason
Hormonal Changes (Menopause)	Drop in estrogen weakens bone density
Smaller Bone Structure	Women naturally have less bone mass than men
Pregnancy & Breastfeeding	Calcium depletion if not replenished
Poor Diet	Low calcium and vitamin D intake
Sedentary Lifestyle	Weakens bones and muscles

🧪 Early Signs of Bone Loss

Back pain or stiffness
Loss of height over time
Stooped or hunched posture
Frequent fractures
Weak grip strength

🔔 Important: Osteoporosis is called a “silent disease” — most women don’t know they have it until a fracture happens.

🧬 How SKNH Diagnoses Osteoporosis

Diagnostic Test	What It Does
DEXA Scan (Bone Density)	Measures bone strength and risk of fractures
Blood Tests	Checks calcium, vitamin D, thyroid, hormone levels
X-rays	Detect fractures or bone compression

💪 How to Prevent Osteoporosis in Women

✅ 1. Nutrition for Strong Bones

Calcium-rich foods: milk, curd, paneer, leafy greens, almonds
Vitamin D: 10–15 min of sunlight, eggs, mushrooms
Protein: supports muscle to hold bones

✅ 2. Regular Weight-Bearing Exercise

Brisk walking
Yoga or Tai Chi
Climbing stairs
Dancing
Strength training (with doctor’s advice)

✅ 3. Healthy Lifestyle Choices

Avoid smoking and alcohol
Maintain a healthy weight
Get screened after menopause
Fall-proof your home (slip-resistant flooring, grab bars)

🏥 SKNH’s Bone Health Services for Women

Service	Availability
Bone Density (DEXA) Scan	✔️
Specialized Gynae & Orthopedic Consultation	✔️
Dietary Counseling for Calcium & Vitamin D	✔️
Osteoporosis Medicines (Bisphosphonates)	✔️
Physiotherapy for Bone & Joint Strength	✔️
Post-Fracture Rehab Program	✔️

👩‍⚕️ Message from Our Women's Wellness Team

“Strong women need strong bones. Whether you are 25 or 65, the best time to protect your bones is right now. At SKNH, we care deeply for women’s lifelong health.”— Dr. Basanti Maity, Women’s Health Specialist, SKNH